The Top Pulling Workouts For MMA Athletes

By: Doug Balzarini I can’t open my fingers all the way so my hands are stuck in an “iron claw” type of position; a half opened fist if you will. My forearms are throbbing and my biceps have an unbelievable “pump”. I’m bleeding from a scratch above my left eye and my lats feel like […]

Read More… from The Top Pulling Workouts For MMA Athletes