In the world of professional boxing, British heavyweight Daniel Dubois and American Jarrell Miller are two of the most talked about heavyweights on the scene. Fans continue to ponder about the result of a breath-taking step into the ring between the two. But more than the glamour of their punches, the strength of their hooks, and the crunch of a perfect cross, it’s at the back of the scenes where the true fight happens — their gruesome training and workout regimes.
Let’s delve into this less seen but equally crucial aspect of their careers: Daniel Dubois vs Jarrell Miller – a comparison of their workout regimes.
Daniel Dubois, with his 15-0 (14 KO) record, known for his power and swift accuracy, works on an intense regime of strength conditioning, endurance building, and intensive sparring. Trained by Martin Bowers at the Peacock Gym, his fitness regimen predominantly focuses on augmenting his strength and power. He spends numerous hours lifting weights and doing high-intensity interval training (HIIT) workouts, designed to build muscle and significantly improve cardiovascular fitness.
Another staple in his workout mix is intensive sparring, which is designed to make him a more proficient and technically sound boxer. To improve his endurance, Dubois is known to hit the road for some long-distance running, which can go up to six miles. This training schedule is a six-day-a-week commitment for Dubois, and it has certainly shaped him as one of the promising heavyweights on the scene.
On the other side of the Atlantic, Jarrell Miller, also known by his ring name ‘Big Baby,’ boasts a 20-0-1 (18 KO) record. He offers an exciting contrast to the fitness regime of Dubois. Raised in the school of kickboxing, he brought those elements into his boxing training, focusing on speed, agility, and flexibility.
Besides weightlifting exercises that primarily target building his strength, Miller incorporates unconventional training equipment like battle ropes, kettlebells, and TRX systems into his workout plan. His training routine also includes a lot of cardiovascular work, designed to build stamina, and quick burst workouts for increasing speed and explosiveness in the ring.
Sparring, of course, plays a major role in Miller’s workout routine too, teaching him the necessary disciplines of reading his opponent’s movements and manipulating his steps accordingly. Unlike Dubois, Miller includes swimming as part of his fitness regimen, assisting in full-body conditioning and enhancing lung capacity, hence improving his endurance.
A quick glance might suggest that the fitness regimes of both athletes seem strikingly similar. But it’s the minor nuances — the focus of interval versus steady-state cardiovascular training, the inclusion of unconventional training equipment, and the different origins of workout emphasis – that create interesting differences in their workout routines.
These unique workout regimes play a distinct role in shaping their identities inside the ring. Daniel Dubois’s power and technical proficiency are rounded off by his training, supporting the concussive punches he is known for. Jarrell Miller’s versatility, speed, and endurance in the ring are fueled by his diverse training mixture.
Will these two ever step into the ring together? That remains uncertain. But one thing’s for sure: their substantial contrast yet the similar intensity of their workout regimes speak volumes about their commitment to the sport, the strength of their characters, and the peaks they are yet to scale in their careers.
