Sports enthusiasts worldwide are anticipating with bated breath the all set ferocious faceoff between Deontay Wilder vs Zhilei Zhang. With the match drawing closer, we delve into the fitness regimes, scrutinizing the workout comparison of these heavyweight champions. The key purpose of this article – to have a better understanding of what makes them the tough contenders they are, meant to contest in the ring.
Deontay Wilder, notoriously named ‘The Bronze Bomber,’ is an American professional boxer known for his tough front and power-packed punches. Standing tall at 6 feet 7 inches, his workout routine is as fierce as his presence. Wilder’s preparation for a match involves a routine that caters to every inch of his body intensely. Drawing from his strength are his warm-ups which encompass several exercises: jumping ropes, agility ladder drills, followed by dynamic stretches.
His foremost focus remains on building explosive power that forms the bedrock of his match-winning punches. Exercises such as deadlifts, power cleans, and push presses comprise his explosive power routine. Deontay further divides his workout regimen into days concentrating on lower body strength, emphasizing squats, lunges, and calf raises. Another day he solely focuses on his upper body strength with military presses, push-ups, and pull-ups. Wilder’s vigorous regimen doesn’t end at strength training – he accentuates his cardiovascular endurance too, employing tire flips and resistance sprints for aerobic conditioning. His routine also highlights a particular kind of shadow boxing called ‘Mitt Works,’ which helps him choreograph impeccable punching combinations during a fight.
In the opposite corner awaits the ‘Big Bang,’ China’s Zhilei Zhang. Towering at 6 feet 6 inches, Zhang’s training style resonates overwhelmingly with Wilder’s, albeit with different training philosophies. Strength, agility, and endurance serve as the main pillars for Zhang’s workout routines.
His workout begins with an elongated stretch as Zhang believes in the necessity of muscle flexibility. It typically includes jump rope drills, coupled with freehand exercises. Distinctly, Zhang divides his daily drills into pure boxing training and strength training, ensuring a perfect blend of both in every session. His boxing training primarily revolves around heavy bag drills, speed bag exercises, shadow boxing, and padwork.
Zhang dedicates a considerable chunk of his regimen to core strengthening exercises—incorporating Swiss ball exercises, plank variations, and kapalbhati – a yogic breathing technique. With a firm belief in the holistic approach toward fitness, Zhang also follows a weekly Yoga routine for flexibility and mental health.
Integrated into his routine are traditional Chinese Qigong—a workout for his internal strength—and traditional wrestling workouts. Not to forget, his avid focus on strength training, engaging his workouts with barbell squats, bench presses, dumbbell rows, and burpees for aerobic capacity.
The Deontay Wilder vs Zhilei Zhang contest promises to be an electrifying spectacle, as both fighters bring their unique set of skills and training methodologies to the boxing ring. Among all the comparisons and statistics, one thing remains evident. Regardless of their different methods and training philosophies, both warriors align with the fact that discipline, consistency, and painstaking hard work steer the route to emerge victorious in the boxing ring.
As the countdown to the showdown begins, it will undoubtedly hold us all in its compelling grasp. So, for all the boxing enthusiasts, here’s hoping for a fantastic fight and may the best man win!
