Watch and learn from this Anderson Silva seminar

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Anderson Silva, the master. He will teach you brilliant techniques, but he also embodies the “do as I say,, and not as I do” mentality of fighting. I’m pretty sure Anderson wouldn’t tell a student to close their eyes and then wobble their knees as they’re about to get punched by a large man in front of them, but that doesn’t mean you couldn’t learn loads of useful information from The Spider.

Sit back, and watch this video, you’ll enjoy it.